Lucid Dreams and Saturn Skies The Life and Writing of Andrew Kincaid

Tag Archives: Anxiety

Wrestling With Ghosts

The famous photo of the Brown Lady of Raynham Hall. Probably not a good idea to try a flying elbow drop in this instance...

The famous photo of the Brown Lady of Raynham Hall. Probably not a good idea to try a flying elbow drop in this instance…

I have problems with anxiety. Sometimes even the silliest thing will become a massive, overwhelming problem that fills me with a sense of dread. It could be something as simple as a friend spontaneously calling me to see if I want to hang out. Maybe a school calls me early in the morning wanting me to sub. Actually ANY time the phone rings it gives me a pang of anxiety, as does any loud buzzing noise.

Now none of this is new–I’ve known for a long time that I have anxiety problems, among other things. But only recently have I realized just how deeply anxiety is entwined into my life. And not just anxiety, but other negative emotions and mental constructs that I’ve managed to pick up over the last quarter century of life. But that’s all they are–emotions and mental constructs. Real, but not as real as they seem. While the suffering they cause is very real, they themselves are like illusions; existing, but not as they seem to. It reminds me of watching the show Ghost Hunters on SyFy (fun show by the way).  Usually the guys go in skeptical, attempting to debunk claims of paranormal activity by finding a pragmatic cause for the phenomena their clients describe–leaky pipes, air flow problems, and other such things that could sound like a ghoul going bump in the night.  More often than not, they find some sort of common explanation for the so-called paranormal activity. The phenomena are very real, but the cause is not what the clients thought it was. They are simply mistaken, in many cases.

It is the same with our mental life. We deceive ourselves, seeing a ghastly ghost where there’s only a billowing curtain. I don’t know about the rest of you, but I know that in my life I’ve spent a lot of time wrestling with ghosts. I think a lot of people do. They’re the ghosts of our own faulty perceptions of ourselves and the world around us. And we’re so busy wrestling with them that we don’t really live.

So breath deep and don’t shy away from that scary spirit clanking chains and moaning through the halls of your mind. A closer look might just show a billowing curtain and a bit of faulty plumbing.

Well, Today is a Pretty Bad Day to be a Triskaidekaphobic….

Triskaidekaphobia is a phobia characterized by the fear of the number 13.Today is Friday the 13th, a bad day for busty coeds and triskadekaiphobics alike.  By way of explanation, triskaidekaphobia is the fear of the number 13.  This goes well beyond our culture’s normal aversion to the number, to the point where the sufferer will actively avoid coming into contact with the number.  It may seem a bit silly that a number could have that much of an effect on someone, but I have seen it more than once in my own life.  I had a customer once who freaked out when I tried to give her $.13 in change.  She told me she couldn’t keep 13 of anything in her pocket because it caused her too much anxiety.  She was the only triskadekaiphobic I’ve ever encountered – the number that most often freaked out my customers was when $6.66 popped up on the register.

Does it seem odd that something so seemingly harmless as a number could make an otherwise rational adult shiver in terror?  Well, welcome to the weird world of the phobia.  Phobias are anxiety disorders characterized by a strong, irrational fear of an object, creature, or situation that poses little or no actual threat.  A person could literally be phobic of anything – I’ve heard of everything from spiders to mustard and anything in between.  How a phobia develops is anyone’s guess. In some instances people have a traumatic experience with the object of fear, but others seem to develop seemingly at random.

The severity of a phobia can be as diverse as its objects.  Some phobias can be comparatively mild, while others can be completely debilitating and require medication and therapy to overcome.  The worse among these (from what I’ve seen – I’m not a psychologist though) can be agoraphobia, which is a fear of public places.  Literally, fear can keep a person from leaving their home or experiencing a normal life.  Phobics in contact with their object of fear can have a panic attack.  Many times they will show trembling, shortness of breathe, rapid heartbeat, and a strong desire to escape from the situation.

Anxiety problems are very common, the most common psychological disorder in the world in fact.  This may come as a surprise to some of my readers, but yours truly has anxiety issues.  Also, I have something of a mild phobia myself.  My object of anxiety may seem…odd.  After all, I’m an adult male who is considered by most who know me to be a very rational person.  I write, read, and watch horror, which you think would make me immune to all but the most horrific stuff.

So what is it that makes this guy twitchy?  Possibly the cutest, cuddliest member of the insect family: the bumblebee.  That’s right.  Bumblebees get my anxiety pumping.  It used to be that I wouldn’t even go outside when the little bastards were out in force.  In recent years the anxiety has lessened extensively, but even now I hesitate when I see one of them hovering in the air like they do.  When I was little I firmly believed they chased me around the yard.  I called them “flying eyeballs” (after monsters you find in the Castlevania game series).

A bumble bee, a large bee native to the northern hemisphere

…okay bumble bees are objectively adorable. But still =P

Funny thing is I had an encounter with them earlier today.  It turns out, I think that I’m not entirely certain which insect I’m afraid of because the things I traditionally thought were bumblebees apparently are not.  The kind that continually hover around my shed (naturally when I have to mow of course!) are called wood-borers around here, and allegedly don’t sting.  Bumblebees apparently look like these things but are smaller in body size.  I don’t know – I haven’t done the research yet.  Not so much out of fear but out of laziness.  See, I can look at pictures of them, but when I hear them buzzing around and see them flying erratically like they do during their mating flights (well, that’s what I call them anyway) is when the old anxiety starts peaking.

Is it silly? Rationally, I know it is.  Most animals (and insects) will leave you alone if you leave them alone.  And even were I to get stung by one of them, likely it wouldn’t be that bad.  I’m so pumped full of allergy medications that bee stings don’t do much to me.  But the anxiety is still there despite all the rationalizations.  Luckily for me, the phobia isn’t so bad that I can’t function.  However, it does give me an insight into the lives of those who are not as fortunate as I am and find themselves crippled with anxiety.  It may seem funny that people are afraid of spiders, or bumblebees, or the number 13, but for those who have a phobia it is certainly less than humorous. Have a bit of compassion for folks with these kinds of disorders.  While the object might be silly, the fear it elicits is all too real.

What about you?  Any odd quirks or phobias that you are willing to share?


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